As university lecturers, what often makes us nervous are situations of pressure—delivering complex lectures, managing unexpected questions, or meeting tight deadlines. We face these challenges daily, and they also affect our students as we guide and teach future young professionals how to handle such situations. Nervousness and anxiety are natural responses to these environments, something we experience regularly. Learning how to navigate these feelings is crucial for maintaining a balanced, healthy life and protecting our mental well-being. Each person is different, and everyone learns to manage these emotions in their own way. Embracing these feelings as part of the process helps us handle pressure more effectively. After all, managing anxiety is a valuable life skill.